IBS Natural Treatments

IBS Natural Treatments

Irritable Bowel Syndrome Natural Treatments

To heal IBS, the best way is eating healthy, hydrate enough with warm water/herbal teas, exercise regularly, and take natural treatments such as herb, homeopathy, yoga, aromatherapy & acupressure. 

IBS natural treatments

Unlike conventional medicine that just relieve the symptoms and sometime even, worsen it. In the other hand, the natural treatment corrects the root cause, thus a permanent cure from IBS is possible.

Herbal medicines for IBS: It is well known fact that various IBS medications only relieve the symptoms; however, natural IBS herbal remedies are one of few actual ways to cure IBS by normalizing the bowel movement, expel intestinal gas, and relieve pain/cramp. To learn more, click IBS herbal medicines.

Yoga poses for IBS: Yoga is widely practiced for various digestive conditions and it shows effective for people with IBS. Regular and proper use of the Yoga can normalize bowel movement, help release intestinal gas, relieve pain/cramp, and heals IBS. To learn more, click IBS yoga postures.

Acupressure for IBS: Acupressure is a form of Chinese practice that uses fingers to manipulate certain specific points in the body. This proved to unblock energy flow to a specific organ thus reestablishes health. Acupressure can potentially normalizes bowel movement, expel intestinal gas, relieve abdominal pain, and heals IBS. To learn more, click IBS acupressure.

Additionally, reflexology is helpful for overall health improvement. Reflexology or food tapping supports healthy digestion, improve absorption and normalize bowel movement.