IBS Gas Lifestyle

IBS Gas Lifestyle Change

Abdominal pain or cramp are due to excess of intestinal gas; additionally, flatulent is embarrassing. Come learn to control intestinal gas.

Manage intestinal gas

Intestinal gas is usually from swallowing air with food or drinks and decomposition of undigested foods by intestinal bacteria. Too much of intestinal gas causes moving pain around abdomen.

  • Sit Straight – always keep your spine straight. Do no sit in any spongy cushion seat that looks comfortable; truly, they are harmfully arced your spine and increases your chance of blocking intestinal gas. This in turn leads to pain, colic, or spasm.
  • Limit taking gas causing foods such as cabbage, onions, broccoli, Brussels sprouts, and potatoes. Try enzyme beano to reduce gas caused by legumes.
  • Avoid carbonated beverages loaded with gas.
  • Stop taking sorbitol containing foods such as artificial sweeten foods and sugar-free chewing gum.
  • If you are lactose or fructose intolerance, it may trigger gas. Avoid fructose containing foods are prunes, dates, etc. Avoid lactose containing foods are dairy products. Take lactase enzyme when eating dairy foods otherwise substitute yogurt for milk.
  • Too much of dietary fiber can cause gas, limit taking foods rich in fibers such as fruits, beans, etc. 
  • Avoid eating or drinking in a hurry, this makes way to swallow excess air as well as put your intestinal tract on strain to digest and left undigested food for intestinal bacteria to produce gas.
  • Do not talk, watch TV, and reading during eating. This divert your attention from tasting the food. Tasting stimulates saliva, enzyme and acid secretion that makes the digestion perfect. Diverted attention hinder the release on these digestive essences and thus leads to indigestion and excess of intestinal gas.
  • Stop smoking is beneficial in all means including intestinal gas. Nicotine is another known cause of indigestion.
  • Avoid drinking juices using straws; this may increases the chances of swallowing air.