Simple home remedies with dyspepsia diet for indigestion dyspepsia can provide apparent relief from the difficult symptoms of indigestion.
Home remedies for indigestion dyspepsia
Lifestyle changes such as the way you eat the food, stop taking medication that causing indigestion symptoms, and taking antacids and over the counter medication to get relieved from the difficult indigestion symptoms.
Dyspepsia diet
By correcting, the way you are eating can relieve your dyspepsia symptoms.
- Avoid wearing tight dresses, because they can compress the stomach, which can cause the stomach content enters the esophagus.
- Try not to chew with your mouth open. This makes you to swallow more air, which can aggravate indigestion.
- Eat slowly without any hurry.
- You can break up three larger meals into several smaller meals throughout the day at a slow pace.
- Chew the food thoroughly.
- Avoid arguments during eating.
- Avoid late-night eating.
- Always try relaxing after meals without any physical or mental work.
- Do not lie down immediately after eating.
- You should drink water or other fluids after 15 minutes rather than during meals.
- Avoid stress, excitement or exercise immediately after food.
- A calmly atmosphere and enough rest may help relieve stress-related indigestion.
- Find ways to reduce emotional and physical stress, such as yoga.
- It is better to abstaining from consuming coffee, and carbonated beverages.
- Stop smoking, as smoking can irritate the stomach lining.
- Avoid alcoholic beverages, because alcohol can irritate the stomach lining.
Other lifestyle changes
Some simple lifestyle changes that help to relieve indigestion symptoms are:
- You should try to stop taking aspirin and other NSAIDs. If you must take them, then take it after food.
- Generally taking antacids may relieve indigestion symptoms.
- Over the counter medications such as ranitidine (Zantac) and omeprazole (Prilosec OTC) can relieve dyspepsia symptoms.